SERVICES
WORKSHOPS
Sprinkling of Therapeutic Yoga Tools
Teaching Mindfulness Based Therapeutic Yoga (MBTY) tools that are "user friendly" for mental health clinicians, treatment centers, conferences, university faculty and students, and the public. Workshops have a yoga-psyche educational and practice format with specific themes like a focus on self-care, body acceptance, and calming tools.
VIDEOS
Personalized Yoga Nourishment
Healing oriented yoga videos created for individuals and organizations personalized to your interests and themes with a nourishing element. These videos are created with beautiful outdoor locations to be used again and again:)
YOGA CLASSES
Healing Emphasis Yoga
Healing Emphasis Yoga sequencing and tools that calm the body, clear the mind and open the heart. Yogic Psychology and Polyvagal Theory (neuroscience) Informed. JOIN ME: Fridays, 10:30 in Ahwatukee location of innervisionyoga.com.
RETREATS
Relax and Renew in a beautiful setting
Coming soon...